Kelly is planning on not eating as much junk food next month after the holidays are over. What stage of change is Kelly in? A.
Pre-contemplation
B.
Preparation
C.
Action
D.
Maintenance

B. Preperation

Explanation:

The preperation stage means that someone knows the problem exists and are planning to change later on.

1. breathe deeply from your lower lungs

2. breathe in and try to push the ring outwards.

3. breathe in through your nose and out through your nose and mouth.

4. avoid raising your shoulders as you breathe in

5. relax!

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