Assignment Directions: Describe proper running mechanics. Describe the position of the arms, torso, head and shoulders and explanations as to the importance of each. Assignment Guidelines: Write a short essay of no less than 200 words. Submission Requirements: Submit your description. When submitting written assignments, please remember to: . submit the assignment question(s) and your responses. proofread for spelling, grammar, and punctuation, use complete sentence structure; and make sure each paragraph has a minimum of six sentences.