Oliver's family has a history of diabetes. what steps might he take to protect his health

Oliver should practice more physical activities, and get plenty of fiber. He should go for whole grains, too. Lose extra weight, skip fad diets, and just try to make healthier choices. Cut out sugar and refined carbs from his diet, work out regularly, drink water as his primary beverage, quit smoking (if he was), follow a very low carb diet, watch portion sizes, and avoid sedentary behavior.

Hope this helps :)

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