Which types of activities should be done with flexibility exercises for the best workout possible?
a)mental and strength
b)strength and cardiorespiratory
c)mental and cardiorespiratory
d)strength and endurance

D) Strength and Endurance

Its important to always stretch before doing any exercise that involves strength or pushing yourself to the limit. You want get very far if you don't.

-xCalypso, 8th

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