What are three tips to help keep your motivation flowing? Briefly describe each.

Positive mindset
always moving around
communicating with people

Tell yourself you can do it, repeat good things about yourself in a mirror, do something productive, it keeps your motivation going!

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

You can always get a sexually transmitted disease. always ask for consent before doing anything..because you never know if your bf or gf has an std!