Discuss opportunities for participation in a vanety of physical activities outside of the school setting that contribute to personal enjoyment and the attainment maintenance of a healthy lifestyle.

Target heart rate is the answer

That's  a project for you to do. btw your teacher probably uses a plagiarism detector and if you do copy anything on this site she/ he will find out and instead of getting a good  or bad grade you'll  get a 0 no exceptions, and they'll  probably call ur parents. so do some research ask friends and fam to you.

Answer(b) a diet high in fiber and low in saturated fats;