The first one to answer to get a mark In the modern world that we live in today, technology plays a role in just about everything. What are some fitness related technologies that you know of? How can these technologies help with personal fitness?

   Fitness related technologies include treadmill, stationary bikes, fitness trackers and buch more. These technologies can help improve personal fitness by making fitness available at home and creating a way for you to track your fitness. When people have lots of ways to exercise they can find a routine\plan that works best for them and, if they continue to follow that plan, then they will be able to live a healthy life as a result of exercising. Working out also makes the body stronger and develop more stamina for example, after you have worked out for a while you might be able to run for an hour instead of 30 minutes or, lift 30 pounds instead of 15.