The proper way to increase progression in weight training is to gradually increase the amount and type of stimulus applied to the muscle. Please select the best answer from the choices provided. True Or False answer : True

Yes the answer is true

Habit 1: be proactive  habit 2: begin with the end in mind  habit 3: put first things first  habit 4: think win-win  habit 5: seek first to understand, then to be understood  habit 6: synergize  habit 7: sharpen the saw