Which balancing exercise is best for improving dynamic balance?

  Here are five core exercises to you use with your clients to help them boost balance and improve health, fitness and athletic performance.

Banded Triplanar Foot Taps.

Single-leg Cross-body Punches.

Plank With Elbows on a Stability Ball.

Paloff Press with Rotation.

Laterally Loaded Single-leg RDL.

Explanation:

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explanation:

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