The five major goals of a good fitness program are muscle power, nutrition/weight control, endurance

Muscle power, nutrition/weight control, and endurance are not goals they are attributes. your goals would be like to lift twice your body weight in muscle power, or run 5 miles a day for endurance, and gain 10lbs muscle mass but lose 2 percent body fat in nutrition weight control, these are goals.

Think it's rice because in many countries rice is the main food so it can be traditionally served all at once.