Match the phrase with the correct explanation from the chapter. 1. strengthens the bones
2. using leg weights to strengthen the leg muscles resting metabolic rate
3. flexing your leg muscles for 30 seconds without moving stronger bones
4. causes a light-headed feeling during resistance training body composition
5. the ratio of fat to non-fat tissue in the body Valsalva maneuver
6. increased with resistance training resistance training
7. fewer excess calories are turned into fat storage improved weight maintenance
8. made denser with resistance training isometric exercise
isotonic exercise