Jaheim is 30 years old with a resting heart rate of 96. He does not exercise often and wants to slowly get back in to shape. What intensity should Jaheim target during his exercise? What should his target heart rate zone be? Why is it unsafe for Jaheim to exercise at his Max Heart rate for an extended period of time?

Select the correct answer from each drop-down menu anne has a endocrine system disease. choose the correct way to complete each sentence

Alberta is a 20 year old who has been a vegetarian for 3 years. she comes to you for advice after reading some material online by the meat promoters of america organization. one of their statements is: ". . vegetarians are at risk for protein deficiency because they cannot consume all of the essential amino acids necessary for healthy individuals." how should alberta be advised? she should consume dairy and egg products at every meal to protect herself against protein deficiency she should avoid the "limiting" amino acids because they are limiting her ability to maintain proper protein status because the statement is basically true, she should consider eating small quantities of meat every day in order to avoid protein deficiency although many foods don't provide all the essential amino acids individually, she could consume complementary proteins throughout the day, which would provide all the essential amino acids she needs

Susan’s wrist is tired from typing on her keyboard all day. she moves her wrist in a circle to stretch it out. what type of movement does her hand make around her wrist?