In the context of the general adaptation syndrome, which of the following statements is true? a. Stress suppresses the hypothalamus and adrenal cortex.
b. Short-term stress inhibits the functioning of the endocrine system.
c. Short-term stress can enhance the functioning of the immune system.
d. Long-term stress typically helps prevent infection from wounds.

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.