PE Designed for Me Question 18 of 20
is a model for designing an exercise program that is often
shortened to the acronym FITT
A. Fitness Is The Ticket
B. Fast intense Training Together

C. Frequency, Intensity, Time, Type
D. Frequency in Tough Training

Frequency, Intensity, Time, Type

Explanation:

In FITT frequency is how often do you exercise. How many times in a day or in a week do you work out. Intensity is how hard do you go when you work out. How hard is it for your body to keep up with the exercise routine. Time is how long does the exercise session last and what time of day is your workout time. And lastly, there is type that means what activities do you do when you work out.

i think itś the 2nd one because its not anything major like having sex. its putting limits to your self if that makes sense.

hope that and feel free to ask me more questions : )

brainliest? ?