Do you think it is possible to lose weight and stay physically fit without receiving proper nutrition? Justify your response

no , its wrong being healthy and fit is different

And without proper nutrition not nice

We should take better nutrition for beibg healthy

Explanation:

Its better t be healthy

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.