Question 2: Why would weight-bearing exercise help prevent osteoporosis?

Weight exercises can be low and high in intensity. High-level intensity exercises help strengthen the bones. This prevents the bones from cracking in the case of osteoporosis.

Explanation:

Osteoporosis is a progressive loss of bone mass. Bone density gradually decreases, with bones becoming brittle and easily breakable.

Good nutrition and regular physical activity are essential for maintaining healthy bones throughout life and preventing osteoporosis.

try going vegan or the palyo diet!