Can someone tell me how i can get to sleep, becuz i haven't been able to sleep for a few months. I can't fall asleep and if i do its only for a few hours.

I recommend that u drink chamomile tea before bed

In order to properly treat and cure your insomnia, you need to become a sleep detective. Emotional issues such as stress, anxiety, and depression cause half of all insomnia cases. But your daytime habits, sleep routine, and physical health may also play a role. Try to identify all possible causes of your insomnia. Once you figure out the root cause, you can tailor treatment accordingly.

Are you under a lot of stress?

Are you depressed? Do you feel emotionally flat or hopeless?

Do you struggle with chronic feelings of anxiety or worry?

Have you recently gone through a traumatic experience?

Are you taking any medications that might be affecting your sleep?

Do you have any health problems that may be interfering with sleep?

Is your bedroom quiet and comfortable?

Do you try to go to bed and get up around the same time every day?

Explanation: With the right approach, you can reliably fall asleep within a matter of minutes. One of the keys to smoothly falling asleep is relaxation. Research shows that the relaxation response1 is a physiological process that positively affects both the mind and body.

By reducing stress and anxiety2, the relaxation response can enable you to peacefully drift off to sleep. Our step-by-step guides offer proven relaxation methods that may help with insomnia and other sleep problems.

Experts emphasize that it can take time to master these techniques, but the practice pays off. Even better, these methods are customizable, so you can adjust them over time to make them work for you.

perspiration and respiration.

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explanation: