Which of the following is NOT a way to build on your strengths? A. eating a healthy, well-balanced diet B. only participating in sports you are good at C. learning as much as possible about the sport D.

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.