Please help I’m doing this for a project if you answer both you will also get a brilliant : “explain what a lifetime sport is”

“Explain the importance of a lifetime sport”

Lifetime sports are those you can play for your whole life. Finding a sport that you enjoy is one of the keys to exercise adherence (otherwise known as sticking with it once you start). 1 You can't win or reap all the physical and mental health benefits of sport if you don't continue to play it.

Explanation:

Not only does exercise help fight disease it creates a stronger heart — the most important muscle in the body. That helps makes exercise — and the activities of daily life — feel easier. Your heart and cardiovascular system will function more effectively.

your internal promoter is a negative influence on your sense of self.

explanation:

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