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Time) type) intensity ) frequency Match up the terms with the correct definitions.
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refers to increasing how often you exercise
refers to increasing the difficulty of an exercise.
(or duration) refers to increasing the length of each training session.
refers to the kind of activity a person chooses for each area of his or her training program.
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Used primarily for thickening sauces and soups, a (paste/roux/stock) is made from a (1: 2/2: 1/1: 1) fat and flour.
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Time) type) intensity ) frequency Match up the terms with the correct definitions.
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