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Which of the following routines represents the most appropriate form of exercise that a person
should participate in at the beginning of a fitness program?
A. Vigorous aerobic dance three times a week
B. Brisk walking for thirty minutes three times a week
C. Running three to five miles two times a week
D. Swimming for one hour five times a week
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Answers: 1
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Which of the following routines represents the most appropriate form of exercise that a person
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