PLEASE HELP 1. The Dietary Guidelines for Americans recommend that you

A include some oils in your diet

B eliminate all fat and oils from your diet

C add processed sugars and additional sodium to your diet

D limit grains of any kind from your diet

2. Marina loves white rice and likes to incorporate it into as many meals as possible. What is a healthier alternative for her?

A Change to brown rice or wild rice

B Eliminate rice from her diet completely

C Add a protein to any meal that includes rice

D Eat as much rice as she wants but only at one meal per day

3. Which of the following would be the healthiest choice for breakfast?

A. A sweet cereal with a cup of low-fat milk and a fresh fruit cup

B Scrambled eggs with bacon, buttered toast, and a fruit juice blend

C Equal portions of fresh fruit, low-fat yogurt, and multi-grain toast

D A cup of coffee with two tablespoons of cream and three of sugar

4. Eating three meals and two or three snacks evenly spaced throughout the day is

A a healthy approach that keeps blood sugars stable and reduces hunger and cravings

B a healthy approach that results in extreme levels of sustainable weight loss

C an unhealthy approach that results in far too many calories consumed daily

D an unhealthy approach that deprives the body of key nutrients throughout the day

5. Skipping occasional meals can

A result in quick and safe weight loss if only done once per day

B periodically provide fasting benefits such as faster metabolism

C result in weight loss that resets the metabolism to its normal function

D trigger impulsive nutritional choices throughout the day