Make a list of 5 exercises/lifts that target the LEGS. Briefly explain how to perform each lift. 2. Make a list of 5 Drills that increase SPEED. Briefly explain how to perform each Drill.

Which of the following is a major cause of injury

Choose a topic from the reconstruction era listed below. research your topic. write a 300 word report on your findings! (one topic) 1 the conditions in the south during reconstruction 2 lincoln’s assassination 3 the freedmen’s bureau 4 the impeachment of president johnson

Evaluate the scenarios and select the one that demonstrates the training principle overload. kai swims faster and faster every day. katie stays consistent in her routine. maggie does kickboxing daily so she can win a kickboxing match. sarah usually likes to run, but tries swimming. !