Health, 01.12.2020 19:10 sonthatshannah
CASE STUDY #1:
You are working with an amateur bodybuilder who is 12 months out from a bodybuilding competition. Design a year-long periodized training program for the athlete with the objective of optimizing the client’s physique at the time of the competition. The training program should include the following:
A list of assessments to be performed at the onset of the training program
A warm up and cool down for each training day
A detailed year-long periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. The program should include a Foundational Training phase, a Hypertrophy phase, and a Cutting phase.
An explanation as to why you made your recommendations for each phase of training.
Nutrition and supplement recommendations to support the bodybuilder during each phase of training.
Answers: 3
Health, 22.06.2019 00:00
Cardiovascular efficiency, muscular strength and endurance, flexibility, and body composition are all related factors.
Answers: 1
Health, 23.06.2019 06:50
Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction
Answers: 1
Health, 23.06.2019 09:50
The dimesions of health operate independently; they don’t affect one another. t or f
Answers: 3
Health, 23.06.2019 12:50
Jen is reviewing information about a new treatment for arthritis pain that she saw on an informational website. most of the information is testimonials from satisfied users. which best indicates that this information is unreliable? it is not paid for by product sponsors. it is on a website that is not run by professionals. its claims are based mostly on anecdotal evidence. its claims are not supported by the provided information.
Answers: 2
CASE STUDY #1:
You are working with an amateur bodybuilder who is 12 months out from a bodybuilding...
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