In which ancient civilization was healthy living and excercise very important

Ancient Times: Prepared for War Between 4,000 BC and the fall of the Roman Empire in 476 AD, civilizations rose and fell through war and conquest. Assyrians, Babylonians, Egyptians, Persians, and later on, the Greeks and Romans all imposed physical training on boys and young men.

Explanation:

take a nice, long walk. walk, feel the wind through your hair and your it is very relaxing.