1. five months _interested in walking

2. six to nine months

_mini pushup and possibly rock on the stomach while kicking with the legs and "swimming" with the arms

3. twelve to fifteen months

_crawling

c. the runner should sprint as fast as possible to the finish line.

it'll be alright, just keep on going and keep your head up!

there can be many activities that a person can do for five days a week for 60 minutes.

one of them can be playing football or any sport you love because it can you get better physique as well as strength and stamina also not so tough to play for 60 minutes.

another activity can be swimming which is really good for endurance and stamina. it goes and hits up all parts of the body muscles from feet to hands. so it quite recommended by doctors.