Refer to the four components of physical fitness chart. What’s your current state in each of the four components? How can you make changes in your physical fitness routine to improve your current level in each category? Determine your current state for each category and identify a progressive method to improve your current state.

Answeradults have more control over their lives;

Personality is a mixture of characteristics/qualities that form an individual's distinctive persona. it can be influenced by environmental and biological factors; one's culture is a most important factor that shape personality. extreme mood swings, unstable relationships, distorted self-image, impulsive/risky behavior, explosive anger, chronic feelings of sadness/emptiness, etc. these could indicate that someone could have a personality disorder.