Health, 02.12.2020 20:00 Kingoftycoons3271

Which of the following are the recommended goals for frequency? A) Cardiorespiratory Endurance 3-5 times a week; Muscular Strength 3 times a week; Muscular Endurance 3-5 times a week; Flexibility before and after exercise at least 2-3 times/week for increased flexibility

B) Daily cardio, Daily Muscular Strength/Endurance, Daily Flexibility

C) There are no recommended goals for frequency.

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