The usda recommends eating almost all of your fruits from the citrus category. true or false?

That statement is False

Our body need different variation of vitamin, minerals, and other substance to reach maximum optizimation.

Because of this, USDA recommend to eat our fruits from different category because consuming only one type would limit the substance variation that we get from the fruit.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;