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Brainliest what are fingernails made of?

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Which safe and legal options do teen parents have if they think they are not ready to be parents? check all that apply. leave the baby in front of someone's door. surrender the baby under their state’s safe-haven laws. place the baby for adoption. release custody to the baby’s grandparents. give the baby to a stranger.