Aerobic exercise builds endurance and strengthens the heart, especially when your heart rate is in the target heart rate zone. True or False?

What is offensive interference in basketball

Felicia has a respiratory infection and has been coughing up a lot of mucus. she knows this means that her respiratory system is working to restore balance by getting rid of the invasive materials from her lungs. how does this happen?

Which is an example of a long term fitness goal?