When doing an aerobic workout, how do we know if we are overloading? 1) The distance we run

2) The heart rate is in the target exercise zone

3) Our muscles will get soar

4) We run so fast that we have to stop

Which of the following are considered general purposes of performing pulmonary function tests (pfts)? 1. the functional status of the lungs 2. the diffusion characteristics of the alveolar-capillary membrane 3. how much and how fast gas can be moved into and out of the lungs 4. the specific diagnosis of pulmonary disease

Waste is deposited into in thin layers which are then compacted and covered with soil.

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.