Solutions for basketball players

1. Squat Jumps. Basketball requires a player to stay low and move forward, backward, and laterally while shooting and rebounding.

2. Jump Rope. Jumping rope not only increases stamina and endurance during a game, but it also helps you to move quickly.

3. Linear or Lateral Lunges. Lunges can help open up hips, strengthen core muscles, and allow players to exert powerful moves out of a lowered stance.

yes, it is pretty much the same thing, which is cool. : )

a progressive heart disease that affects pumping action of the heart muscles.