2. Swimming is a full body exercise and is a cardio.
Answer from: Quest
can you list the selections
Answer from: Quest
Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.
Another question on Health
Health, 22.06.2019 09:00
What would happen if you ate the number of calories of someone who is much taller and more active than you are?
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