Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits. t or f

Quick! will get brainliest which service do most community health centers provide? child care meal preparation medical research mental health treatment

The correct serving size for a complete protein is the size of your fingers. true false

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction