List or explain the two ways a beginner can perform their fitness or activity workouts.

if your talking about fitness then you can try slanted push ups or do them against a wall then try to get lower like do them against a chair and eventually you will be able to do them flat

another way you can start to exersize is to get small waits or go to a gym and start to lift them then once you fell more comfterball make the wates bigger.

Explanation:

hope this !

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if this is true of false i think it would be true