For this assignment, you will be creating an informative brochure about one specific exercise. This brochure should entice others to try the exercise as well as provide them with information about specific rules and techniques. You are encouraged to choose an exercise that you are unfamiliar with. You will need to do some research to find information in creating your brochure. Your brochure can be created in a word-processing or desktop publishing document. Be creative and be sure to include the following information in your brochure.

1. Give a basic description of the exercise you have chosen.

2. Give some background information on the exercise you have chosen (i. e. where was it invented, by whom, how long has it been around, etc).

3. Does your exercise require the equipment? What is the equipment and what are the costs?

4. List at least 3 tips or techniques for performing the exercise.

5. List 3 rules or safety guidelines for the exercise.

6. Provide a web site address that someone can go to in order to learn more information about the exercise.

7. Provide picture(s) if possible.

8. Give any additional information about the exercise that you think is pertinent.

Lina went camping in the woods. while camping, she accidentally touched a strange plant. her hand immediately started itching, and her skin erupted in hives. after she got home, her grandmother cooked some oatmeal, wrapped it in a cloth, and put it on lina’s affected hand. lina’s grandmother followed a traditional remedy.

Which list describe the aspects of health that should be in balance to archieve total wellness

Sally is a 43-year-old mother of two who has gained 50 pounds over the past 5 years. she is 64 inches tall and weighs 180 pounds with a bmi of 30.8. her waist circumference is 37 inches. she acknowledges that she is not as physically active as she would like to be. she also notes how recent stresses in her life have affected her sleep and seem to have triggered her appetite for sweets and comfort foods. sally's father recently died from complications of type 2 diabetes, and her mother and sisters are overweight. sally says she is very motivated to "not get diabetes" and is disturbed that her recent physical exam revealed mildly elevated blood pressure, glucose, and cholesterol levels. 1. sally stated that recent stresses in her life are affecting her sleep and seemed to have triggered her appetite for sweets and comfort foods. which of the following statements would be best to explain why her lack of sleep has increased her appetite? a. lack of sleep decreases ghrelin levels. b. levels of neuropeptide y, a brain chemical that causes carbohydrate cravings, are high and may contribute to her sleep problems. c. the satiety hormone leptin increases with lack of sleep. d. lack of sleep increases uncoupling protein. e. lack of sleep increases levels of ghrelin which stimulates appetite and decreases levels of leptin which decreases appetite.