Whos h o. r n y and want to send me a j e r. k i n g off video (guys only ill send back)

Chile- why would u ask that on this app lol

Maybe if you put away all your electronics and lock them with a key and give the key to some one you trust like your parents for about a month to stop the process

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle