Which one is a type of healthy fat? *
Crisco
Olive Oil
Saturated Fat

The correct answer is B) Olive Oil

Explanation:

Crisco and other partially hydrogenated vegetable shortenings were later found to have their own health issues, most notably trans fats, which were found to contribute as much to heart disease as saturated fats.

Even though it's made of "healthy fats," olive oil is still high in calories and should be used in moderation. Here are five things you might not know about this Mediterranean staple: It helps more than your heart. Olive oil is full of polyphenols, a type of antioxidant that helps protect your cells from damage.

While not as harmful as trans fat, saturated fat can raise bad LDL cholesterol and too much can negatively impact heart health, so it's best consumed in moderation. While there's no need to cut out all saturated fat from your diet, most nutrition experts recommend limiting it to 10% of your daily calories.

Hope this helped :)

p.s im so sorry it took me a century my sister made me forget about it and I went back and went OMG lol im so sorry T^T

you may having too much sleep.. a good night sleep consists of about 7 hours. more than that could be the reason you're still tired throughout the day.

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.