The meats, beans, and nuts food group is to provide us with? * Sodium
Protein
Cholesterol
12. What nutrient is found in the milk and milk products food group and must be in our bodies before we are 20 years old? *
Sodium
Protein
Calcium
13. What disease can be caused from not getting enough calcium when we are young? *
Osteoporosis
Diabetes
Heart Disease

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

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