okie people! i need your helpim running around my house punching everything cause im REALLY stressed right now!!! does anyone know any ways to calm down? if so, plz let me knowplz.. -zeo

ways to calm down when your stressed is to go to your room shut the door turn the lights out and listen to your music or you can color or go talk to one of your best friends and tell them why your stressed out to see if they can help

Explanation:

hope this helps

well firstly, you should always remember to breathe. try to ease your mind first and listen to music or things that eases you and take a hot shower/bath. try to divert your attention off of what's making you stressed and try to think about the things you like, what you like to do, etc! call a friend if it helps you feel better

risky behaviors. many behaviors are risky for your health and happiness. the main hazards include using tobacco, alcohol, and sexual activity.