Which of the following is true about strength training and cardiovascular exercise? OA. Strength training will weaken your cardiovascular endurance.
OB.
Strength training can improve your performance in endurance-type activities.
OC. A balanced exercise program includes both strength training and cardiovascular activity.
OD
Both B and C

1.controls blood flow2.controls oxygen flow3.carries oxygen rich blood to veins

The average resting heart rate (hrrest) for a 34 year old is 73 beats per minute2. 34 year old males average heart rates of 71 bpm while females average slightly higher at 76 bpm2. the normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 34 year olds resting pulses fall within the range of 54 to 92 bpm. in general, an adult's resting heart rate will be lower for those in better athletic condition.