The hands are what to the midline?

A lateral orientation is a position away from the midline of the body. For instance, the arms are lateral to the chest, and the ears are lateral to the head. A medial orientation is a position toward the midline of the body. An example of medial orientation is the eyes, which are medial to the ears on the head.

for me i would

1.make a schedule

2. action plan

3. break up into simpler tasks

4.   prioritize tasks

5. delegate work

hope that

if any question leave comment

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.