What happens when a runner gets fatigued and his or her muscles begin to ache? The runner has a build-up or accumulation of ___ acid.

It would be 23 beats per second

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.