Here are more of my points (aint it funny that I started with 67 and now I'm at 17 after this lol)

The table below describes two main types of exercise. type of exercise example {empty example} jogging anaerobic | {example for anaerobic} lifting weights in your answer, determine which term belongs in the blank to complete the table. then describe what this type of exercise strengthens and another example of this type of exercise.