Sherry is helping her best friend with her weight lifting program. In order to avoid strains and sprains with her muscles Sherry advises her best friend to: (2 points)
Group of answer choices
Drink a protein drink after her workout
Find her maximum for the bench press
Lift her own body weight for 15 repetitions
Use correct form and controlled movements
Answers: 2
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Sherry is helping her best friend with her weight lifting program. In order to avoid strains and spr...
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