Which of the following is a common myth associated with fitness?

a. physically active people can continue to gain muscle and lower body fat even as they age.
b. working out in the morning is more effective than working out at night.
c. you should have a physical exam by a doctor before beginning any exercise program.
d. you should drink water while you exercise to prevent dehydration

Im pretty sure its (B) because it doesnt matter when you workout its the actual exercise that you are doing and whether or not it's effective enough

T.j. is struggling with whether or not it is worth trying to quit his prescription drug abuse. he used to be dedicated to his family and friends, but he worries that his abuse has driven away everyone who cares about him so there is no point in quitting. what long-term benefits can you use to try to motivate him to make the effort to quit? (3 points) improved healthy cholesterol levels leading to decreased chance of heart disease improved relationship stability and better ability to handle stress or depression increased stress levels and better chances of making and keeping friends increased blood glucose levels and less chance of developing type 2 diabetes