Design a strength training program that you can add to your workout. Include six exercises that target all major muscles groups of the body. Briefly describe how to do each exercise, and identify what muscle group it focuses on.

strength training program to add to the workout :

100 Burpees

100 pushups

100 plank

100 mountain runner

100 Running sprinter

100 jack knife from lying flat

Explanation:

Burpees in an exercise where you usea all your body to jump and rise your arms, they you do straight to the floor and do a pushups after doing a sgut

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