dentify some sports or activities you can do to improve your overall health and explain how physical activity can improve your physical and emotional health.

Horseback riding, biking, yoga, meditation, swimming, hiking

Explanation:

Animals are very therapeutic and can help people mentally. ridding also works every muscle in your body and the sport can teach you a lot in life overall. Meditation is extremely critical for the mind and even the body and can totally transform a person in their behavior, outlook on life, and even physical well-being the same goes for yoga and the other three are obvious.

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well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!