Free points take if you want these are my last ones :D

Increasing muscular strength improve fitness true or false ? ?

How will health most likely be affected if you follow the recommended guidelines for sleep rest and physical activity

The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition